Full-presence meditation and sensory gymnastics
“Meeting yourself”
This workshop is led by Martine Guidet, a practitioner of perceptive pedagogy.
In daily life we are constantly in demand, which brings tiredness and stress, and taking time for yourself is sometimes hard. With simple tools, Full Presence meditation ® and movement done in a slow, relaxed way, Sensory Gymnastics ®, Martine Guidet helps you find a new balance between body and mind, set down tiredness and stress, and gain fluidity and vitality. Awakening new perceptions leads to more presence to yourself, to others and to the world. Taking the time for movement, the time for the body, to recover well-being and quality of life: a deep and savoury inner experience.